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What is General Anxiety Disorder (GAD)? GAD is a chronic condition that is characterized by excessive anxiety and irrational worry. People suffering from GAD worry about a variety of things including family, finances, health and work. The worry is centered around the future, and seems unlikely to happen. It isn't known what causes GAD but genetics and issues with specific parts of the brain might be involved. Talk therapy and medicine are used to treat of GAD. Symptoms Anxiety is a natural response to stress. However, when it becomes chronic or persistent it can cause disruption to everyday activities. It can cause nausea, headaches or tension in the muscles. It can also lead to problems such as difficulty working or studying, and difficulties in relationships and socializing. There are many different treatments that can help with anxiety disorders. They include psychotherapy as well as medications. Generalized anxiety disorder is a mental illness that is characterized by irrational, excessive anxiety. People with GAD worry a lot about everyday things, such as money, health and family, work, and the future. They feel constantly in danger, even if there is no reason to be concerned. These fears can last for a long period of time and appear to come out of thin air. Social anxiety disorder (SAD) which is also known as social fear, is a condition in which people are afraid to interact with other people, especially when they are in a group or one-on-1. They fear that they might say or do something embarrassing or embarrassing. Symptoms may include sweating, anxiety and heart palpitations. People suffering from SAD might avoid or limit social interaction and can negatively impact their social life as well as job performance. disorders anxiety are able to respond well treatment for anxiety disorders. Psychotherapy, or talk therapy, can help people learn to alter negative thoughts and behaviors that cause their anxiety. One form of therapy that is used in talk therapy is cognitive behavioral therapy also known as CBT. It helps people learn to recognize and replace the distorted thoughts that cause anxiety and panic attacks. It also teaches the patient how to deal with stressful situations. Medicines can ease some of the physical symptoms, such as dizziness and stomach upset. They can also help people who suffer from anxiety rest better and feel more relaxed. Antidepressants such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Doctors can also prescribe other types of antidepressants like tricyclics or monoamine oxide inhibitors (MAOIs) that work differently and are less effective however, they can be used in combination with other medicines to treat anxiety. It is essential to keep taking medication for anxiety disorders. Suddenly stopping medication can cause the symptoms to worsen. Certain over-the-counter medications and herbal supplements can increase anxiety, so it's best to consult a health care provider before taking these supplements. Treatment If your worries are causing disruption in your daily life, and making you unhappy consult your physician. Your doctor will ask questions and could refer you to a mental health specialist for diagnosis and treatment. The root cause of anxiety disorders isn't fully identified however, certain life experiences and traumatic events may increase the chance of developing one. Genetically predisposed people are also susceptible to developing anxiety disorders. Numerous screening tests and tests can help your doctor determine the severity of your symptoms. disorders anxiety -7 scale, developed by Drs. Spitzer, Williams, Monahan and Kroenke, is a self-report instrument which can be helpful in diagnosing GAD. If they are taken regularly, medications can help reduce anxiety, especially when they are taken according to the prescription. Antidepressants are among the most effective medications to treat anxiety disorders. Both over-the-counter and prescription versions are available. Antidepressants are frequently avoided by those who fear becoming dependent on them. However, unlike sleeping pills, painkillers and sedatives, antidepressants don't lead to dependence. Psychotherapy is another option for treating anxiety. Sometimes referred to as talk therapy, this form of treatment can teach you methods to manage your symptoms and prevent them from becoming worse. Cognitive behavioral therapy is a form of psychotherapy that helps people to overcome their fearful and negative behaviors and thoughts. CBT has been shown to be as effective in treating anxiety as medications in a few studies. Other forms of psychotherapy include mindfulness acceptance and commitment therapy (ACT) and interpersonal therapy. These therapies could be effective in treating anxiety, however, research on these treatments is not conclusive. Lifestyle changes can also benefit. Regular exercise can boost mood and decrease anxiety. A balanced diet can help to reduce the effects of stress. Spend time with family and friends, take up new hobbies or join an anxiety support group. Diagnosis Everyone experiences anxiety from time to time particularly when faced with major challenges like an interview for a job or a medical test. However, GAD is different because people suffering from it feel anxious all the time not just a portion of the time. They also have trouble controlling their anxiety and tend to anticipate the worst in a variety of situations in everyday life. These include finances, health family problems, work or school performance. The worry can float between various issues and last for many months or years. Doctors diagnose anxiety disorders by evaluating the patient's symptoms and how these symptoms affect their daily lives. They will ask about your previous health and perform tests to determine if there are any physical reasons for your symptoms. They will also test for any other mental disorders such as depression. GAD is not diagnosed by lab tests, however, your doctor will examine your thyroid function and blood pressure. They will also inquire about your daily routine and review your past history of anxiety. If you have an ancestral history of anxiety disorders, or if you've experienced an experience that was traumatic in your childhood, this can make you more likely to develop anxiety disorders. Some medications and substances can increase the likelihood of developing an anxiety disorder. GAD is more common for women than men, and it usually starts around age 30 but it can develop at any time throughout life. It is a lifelong condition, but it can be treated with medications and psychotherapy (talk therapy). Treatment options may include one or both of these treatments. The use of medication can ease anxiety and physical symptoms, such as tension and headaches. Psychotherapy can help you learn how to overcome negative thoughts that cause stress and anxiety. You can also employ relaxation techniques such as meditation or yoga to lessen your anxiety symptoms. Some people find that exercising or other activities that help them focus their minds can ease anxiety, too. The following is a list of preventatives. Talk therapy and medication can be beneficial for those with anxiety disorders. Some people also use relaxation techniques as well as diet, exercise, and other lifestyle changes to control their symptoms. Talk therapies help people identify and overcome negative thoughts that fuel their anxiety. These therapies include cognitive behavior therapy, where people are taught to change their thinking patterns and exposure therapy in which they confront fears one at a time. Medications can be used to alleviate symptoms for a short time and therapy is the most important aspect of treatment. Generalized anxiety disorder gad is defined by persistent and exaggerated feelings of anxiety or worry about a variety of things. These feelings are difficult to control and can last for more than six months. Those suffering from GAD may have a hard time telling what they are concerned about, and their concerns generally don't have a particular reason. Health, money family and friends or other everyday routines are all common worries. They fret about “what-ifs” such as their children getting into trouble or their home burning down. Anxiety can affect daily activities like school and work. It can lead to sleep issues and aches and discomforts. It can also increase the risk of a person having other mental health issues, such as depression. It can also impact relationships and a person's quality of life. Certain factors make people more likely to develop anxiety disorders. These are referred to as risk factors. They are characterized by a history of other mental health issues as well as having a family member with an anxiety disorder. Childhood abuse, both emotional and physical, can increase the risk of developing anxiety disorders later in life. Some medical conditions such as lung disease or heart disease can trigger anxiety. These are often the first indications of an issue. Certain medications can also trigger anxiety as an effect. Some herbal supplements and over-the-counter medicines can also worsen anxiety, so people should consult a doctor before using these products. Abuse of alcohol and drugs and nicotine can make the symptoms worse.