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Treating Anxiety Disorders Talk to a mental specialist in case your anxiety persists and interferes with your daily activities. Psychologists specialize in psychotherapy and are able to prescribe medications. Psychologists are medical professionals that specialize in mental health treatments. Medications, counseling and other treatments can ease your symptoms and help manage your anxiety. You can also learn stress management techniques and join support groups (both in person and online). Medication Anxiety disorders can be treated with psychotherapy (talk-therapy), medication, or a combination. Talk therapy helps people find more effective ways to deal with their anxieties and lessen the symptoms. Sleep, exercise and strategies for managing stress can help improve mood. Medications help reduce the severity of anxiety and help other treatments to be more effective. People with an anxiety disorder are at risk of other mental health issues, such as depression. The symptoms of depression and anxiety often overlap, so it's crucial to treat both at the same time. A psychiatrist trained to treat mental disorders can diagnose anxiety, and prescribe medication to ease symptoms. Certain life experiences and inherited characteristics increase the likelihood of developing anxiety disorders. Trauma, such as an accident in a car or war, may trigger an anxiety disorder in some people. Chronic illness or caring for can also cause people to worry overly. Abuse of alcohol, specifically alcohol and illicit drugs, can also contribute to development of an anxiety disorder. The first treatment choice for most anxiety disorders is an antidepressant. Many clinical studies have shown that modern antidepressants, called SNRIs or SSRIs, such as duloxetine and escitalopram (Cymbalta) and escitalopram as well as (Lexapro) are efficient. Benzodiazepines, like diazepam (Valium), are also sometimes used to quickly ease anxiety. They are not usually prescribed for more than 4 weeks as they can become addictive and stop working well. Beta-blockers, such as propranolol or atenolol are used to treat anxiety. They can lower blood pressure and heart rate. Anticonvulsants like levothyroxine (Levothyrix) can help control the tremors. Buspirone (BuSpar) in low doses can help those suffering from physical symptoms of anxiety such as sweating or a rapid pulse. Certain sedatives like Clonazepam (Klonopin) can only be purchased through a prescription. Monoamine oxidase inhibitors, such as moclobemide (Anxair) are used in some people with extreme anxiety. Psychotherapy It is normal for children at times to feel anxiety or fear but these feelings shouldn't impact their lives in the present or cause them to withdraw or be isolated from their family, friends, or school. Anxiety disorders can cause severe depression, or other mental health issues that can hinder a person's overall health. Patients suffering from these disorders typically require psychotherapy (counseling) as well as medication to treat their symptoms. Cognitive behavioral therapy is the most common psychotherapy used for anxiety disorders. It assists you in changing the thoughts that trigger anxiety. Your therapist will guide you learn relaxation techniques and discover ways to manage when you experience negative emotions. They'll also use exposure therapy to gradually expose you to situations that trigger your anxiety. This is done using systematic desensitization. This involves creating a list of triggers and ranking them by intensity. Your therapist will teach you how to confront irrational thoughts and predictions. They will assist you in testing your negative beliefs through experiments, weighing up the pros and cons and determining the likelihood that something bad could occur. Psychiatrists may prescribe short-term or longer-term medications for anxiety disorders. Antidepressants, such as SSRIs and buspirone may help with anxiety by altering the brain's chemicals that regulate mood. Benzodiazepines like lorazepam and diazepam, can be beneficial in promoting relaxation of muscles and calming the mind. SNRIs, such as Venlafaxine, can ease anxiety by increasing serotonin levels and norepinephrine levels inside the brain. Psychiatrists can monitor your symptoms, answer any questions, and make changes to your treatment plan as necessary. Based on the severity of your condition it could take some time for you to get better. It is possible to test several therapists and a variety of treatments before you find one that works for you. To see results, it's important to adhere to your treatment program. The longer you put off the decision to seek help, the worse your symptoms could get. Therapy for interpersonal relationships Interpersonal therapy is a short-term type of psychotherapy that is focused on solving interpersonal issues. It is usually completed in 12-16 sessions. It has been scientifically proven to help improve anxiety and depression symptoms. It has also been shown to be effective for treating comorbid depression with PTSD. It also helps in dealing with work-related and social issues in people suffering from PTSD. The initial three sessions are devoted to collecting information and identifying issues. The therapist might assist you in creating an inventory of your most important relationships. The therapist will then help you to prioritize these issues in accordance with your requirements and the potential for improvement. In the middle sessions (4 between 14 and 4), you will collaborate with your therapist to develop solutions for each of these areas of concern. You will then practice the new strategies in your everyday life between sessions. The most significant feature of IPT is that it frames the patient's problems as a medical condition not as a flaw in character. This can help ease patients' feelings of guilt and self-criticism. It also helps patients understand that their symptoms are a combination of their current situation and medical conditions. When choosing a therapist, ensure you choose a therapist who is licensed by your state psychological association and specializes in your condition. Find out about the therapist's education and background. You can also ask other physicians for referrals. Before beginning therapy, make sure that you and your therapist are both in agreement on the goals of the sessions. For instance, you might prefer to work on improving your interpersonal skills or overcome your fear of intimacy. Self-help Anxiety is a normal response to stressful events, but it turns into a disorder when it is so intense that it interferes with your daily routine. Many people suffering from anxiety disorders require psychotherapy or medication to recover. But some self-help methods can ease symptoms and make them easier to deal with. For instance, breathing exercises and relaxation can lower your heart rate and calm your mind. Try these exercises several times a week, and pay attention to the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You might be able to reduce your intake of alcohol, nicotine, and caffeine, which can cause or increase anxiety. Regular exercise reduces tension and stimulates your brain to produce serotonin which is an enhancing chemical for mood. Make sure you do at minimum 150 minutes of moderate intensity exercise each week. There are a variety of ways to locate self-help for anxiety, including self-help books, support groups and online resources. Some of these resources include various exercises that can be performed at home, for example, identifying the triggers for your anxiety and learning to challenge your anxious thoughts. Some of these resources offer face-to-face sessions with therapy professionals or others with the same problem. Psychological interventions are a must-have treatment for anxiety disorders . they include cognitive behavioural therapy which helps you alter the patterns of thinking that cause anxiety exposure therapy, which is where you gradually confront the events such as people, objects, or objects which trigger anxiety and complementary health techniques, such as meditation, breathing exercises, and relaxation. These techniques can be utilized together with medications. Some people should see an expert to determine if they have any medical issues that can be the cause of their anxiety. Then they can begin treatment. Anxiety disorders are debilitating and can interfere with social, work and school life. They can also trigger depression, which has an increased risk of suicide. People who do not seek treatment for their symptoms are at a greater risk of developing them into a more serious mental health condition.